Before hiking, make sure you have plenty of water on hand. Even if it is hot out, you don’t need to drink too much. Take small sips as you hike. Before you head out, you should drink 32 ounces of water. You should also bring 16 ounces of water per hour, or more. Also, eat … Read more
Hiking is a great way to get exercise and spend time with friends and family. You can also do this to stay fit. You should wear sunscreen and sunglasses while hiking to avoid sunburn and protect your skin. You should wear broad-spectrum sunscreen with SPF 15 or higher and sunglasses that provide a 99 to … Read more
When hiking, the great outdoors is your best friend. However, there are some things you should know before going on your first hike. There are a variety of trails and distances to choose from, so be sure to plan the hike ahead of time. Some trails are not accessible in early spring, and winter can … Read more